OZ HIGH PERFORMANCE ACADEMY

Designed to progressively transition into a high-performance / professional track as they mature physically and technically.

Recommended Weekly Training Load
‍
Tennis:
4 Hours Per Week, including 1 hour with our Tour Coach
‍
Fitness / Athletic Development:
3 Hours Per week
Age- appropriate strength, coordination, speed, agility, and injury prevention focus

This combination provides technical depth, exposure to elite-level coaching and continuity over the training block.