A child's development benefits from early involvement in physical activity.
Our focus is to develop postural control to enhance motor skills, strong bones, and muscles. Their cognitive and social abilities will also benefit from the group environment.
Active play through game based physical activities.
Class topics include:
Flexibility
Core
Balance
Coordination
Bodyweight Training
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Children aged six and above are required to be active for at least 60 minutes every day.
This program will benefit their cardio-respiratory fitness, building strong bones and muscles as well as introducing them to bodyweight training and enhancing their technique.
Active play through Game based activities.
Class Topics Include:
Flexibility
Core
Balance
Coordination
Sports Performance
Endurance
Bodyweight Training
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as physical demands increase across different activities, this program provides benefits for overall movement.
An introduction to weight training with emphasis on proper technique.
class topics include:
Flexibility
core
balance
coordination
sports performance
endurance
Resistance Training
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group circuit training, designed to help you become a well-rounded athlete. our emphasis lies in developing overall athleticism through periodised training, thoughtfully guided by our expert trainers.
class topics include:
flexibility
core
balance
coordination
sports performance
endurance
resistance training
Group Circuit Pilates utilises several pieces of Pilates equipment to ensure a complete full-body workout.
Achieve a state of "rest and digest" for physiological well-being, enhance flexibility, and improve posture.
Our sessions will strengthen your core muscles, aid in post-rehabilitation, prevent muscle imbalances, and refine coordination and balance.
Unlock your true potential with the power of Pilates.
Active recovery is low intensity exercise that we perform after higher intensity exercise to improve our recovery and performance.
Recovering after a workout is an essential part of physical fitness. Group recovery is a full body class which incorporates foam rolling, mind & body engagement & stretching/ flexibility.
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private training, tailored to your specific needs, fast-track your progress towards achieving your fitness goals.
our expert trainers will guide you through a periodised training program to help you unlock your true potential.
additionally, you may invite one friend, spouse, or family member (within a similar age group) to join you on this transformative fitness journey)
class topics include:
Flexibility
core
balance
coordination
sports performance
endurance
resistance training
private training, tailored to your specific needs, fast-track your progress towards achieving your fitness goals.
our expert trainers will guide you through a periodised training program to help you unlock your true potential.
additionally, you may invite one friend, spouse, or family member (within a similar age group) to join you on this transformative fitness journey)
class topics include:
Flexibility
core
balance
coordination
sports performance
endurance
resistance training
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Virtual session for any classes offered at OzFit.
Available for 1 participant per class.
Language: English & French
Time: Malaysian Standard Time (GMT +8)
ANYTIME with our online booking schedule.
EVERYWHERE at your work, home, garage, park, gym or tournament.
ANYWHERE across the globe, we can support you.